We see, people around the world self-isolate because of COVID-19 pandemic, thus, factors like anxiety, loneliness and stress can lead to mental health challenges. While it is a difficult time for everyone, but the difficulty level varied differently for different individuals. Its normal to feel stress as it’s just a human nature to eager to know what comes next. But this time can be often called, “lockdown for a reason” and the most interesting reason for it is that you can reconnect, rediscover, revive yourself in this downtime. Thus, this is the time to concentrate on things you love to do or the things whom you think that it takes time, rather than being negative. Stop thinking about the things that you can not do. . Here, in this article, we talk about the mental tips to stay calm in this pandemic.
1) Take a journey within nature and rewire your mental health
Self-love is like a sweet pill, thus, self-love during lockdown should not be limited to take care of your body but along with it you should also take care of your mental and emotional health too. But question is how can we stay calm?? Don’t worry, nature has answer for all of it. Surely, nature plays a vital role to reducing anxiety and stress. You can rewire your mental health through nature even without breaking social distancing rules. These are some tips to get connected with nature:
• Walk barefoot in your garden.
• Take a deep breath after you wake up and throughout the day.
• Try to listen some relaxing music and keep yourself calm.
2) First learn to love yourself to love others
If you remember an old saying, “if you can’t learn to love yourself, how you’re going to love somebody else??” and most of us should have to believe this. This quote will really help you to develop as a better person and understand the importance of “self-love”, so you can learn to give something back to your community, as you have to fill the bucket before you can water the flowers.
Just remember one thing, we are all together in this pandemic. First, you have to take care of yourself then, you’ll have the strength to help others. “you mayn’t drive a car without a fuel”.
3) Mindful eating
In these hard days, it is more important to be healthy and boost your immunity. It starts with best nutrition. To boost your immunity, it is important to choose the right nutrients to enable your body to function optimally. We are in that phase where most of us have a lot of time to find out different foods with healthy living strategies that we’ve never tried and never put them in our routine. Thus, this is the time, go for it.
4) Check on with your family
Good morning texts are not a cliché anymore and of course communication is a basic need of every human. It is an obvious fact why isolated people feel depressed or anxious is that they can’t share their worries and concerns to their friends and families. you should do this by sending someone an email or joining through social media or you can also do video conferencing with your beloved. Reaching out to a friend is far better than having a glass or two wine to block out your worries.
5) Meditate for some calm in the chaos
Surely, yoga and meditation helped person to cope with stress and anxiety, as it can help calm the mind and body. And with your new relaxing space, you have the perfect place to practice.
6) Ground yourself
Is your mind is running at 100 miles per hour?? Then grounding is the best technique for you. Grounding is the process to bring your attention to the present moment by using you r five senses and yes, it is very effective as your mind can only think about one thing at a time. See for an example, if you’re gardening and put your hand in the soil and just focus on that and whatever around you and try to recite a mantra to yourself and breathe deeply. We sometimes hold our breath when we feel anxious, which is effective in reducing our anxiety. Engage in activities you love will let you keep healthy.
7) Exercise at least 30 minutes a day
Stretch, lift, balance- there are many exercises which you can do in your confined place. If you want to make your space more peaceful to do exercise then you should plant some air-purifying plants such as peace lily which is perfect when you want to do some work or exercise.
8) Keep your mind active: read a book
Nothing saves us like art. See in our neighborhood everyone is talking about the virus. Every headline of news is reminding us about the deadly virus and it damages every peaceful second. So, what you have to do is to turn off your devices and get some well-deserved rest and alone time. Read a book, try some art and watch your favorite show or do just anything to get your mind relaxed. Indulge in this self-care. Self-care is very important for our mental health.
9) Focus on gratitude
Gratitude can always increase your mental health but what is it exactly?? This simply means taking some time from yourselves and say thank you for what you have and the amazing things you have been given. The things you are thankful for will be tangible on intangible. You can be thankful for your home which is a tangible item or your health, an intangible item. Think deeply about the things and you will find more to be thankful.
10) Consume news wisely
Stay informed about the pandemic, specially with your local level, but try to consume news wisely. Try to turn off your devices. Find the bit of the news that either empowers you or doesn’t drive up your anxiety. And one most important thing, do not read the news before going to sleep.
Overall, these confusing hard times can make us hide in bed all the day rather than facing responsibilities. Thus, your mental health should never be cast aside. It is valuable to maintain with these practices.